Upcoming ZOOM Sessions
Health Sessions for Singles, Couples,and Seniors
Making Your Own Medicine
Part 1 of 4 sessions in the Prime Time Wellness Program for Adults and Seniors
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ZOOM Meeting TBD
Make Health Your Hobby
Part 2 of the Prime Time Health Program for Adults and Seniors.
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ZOOM date TBD
Remove Waste from Your Waste
Part 3 of the 4 part series on Prime Time Health for Seniors and Adults
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ZOOM Meeting date TBD
Living without Pain and Inflammation
Part 4 of the Prime Time Health Series for Adults and Seniors
PARENT AND FAMILY SESSIONS
L.E.A.N. Breakfast and Grains Movement
Healthy Fats Refreshing Water Fun Time
Tips and Tools Healthy Proteins Super Foods
Traffic Light Eating
Learning what to eat for a healthy lifestyle can be very confusing!
Is it okay to eat foods with fat in them? What about carbohydrates?
Should I do keto?
What about the Mediterranean diet?
Learn about traffic light eating and simplify all the confusion about what to eat and when. What a person eats is an individual choice. What is right for one person is not right for everyone but you can make better choices to keep yourself healthy.
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