Available Services
My services include a variety of customizable single and group workshops, individual consultations, wellness sessions, and lectures. These educational sessions and events are appropriate for adults, seniors, businesses, schools, community groups, churches, singles, couples, and more!
Available Health and Wellness Services
Individual Topic Sessions
Individual sessions can focus on a variety of topic areas.
Possible topic areas include:
Lifestyle
Nutrition
Fitness
Attitude/Emotional Wellbeing
Pantry Makeovers
Traffic Light Eating
Spiritual Guidance
Meditation Practices
Mindfulness
or pick one of the
Prime Time Health Sessions
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These sessions do not include EFT tapping techniques. See EFT for individual and package sessions.
Prime Time Health Program
This is for those wanting to take all four Prime Time Wellness Sessions designed for adults and seniors.
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Make Your Own Medicine
Making Health Your Hobby
Move Waste from your Waste
Live Without Pain and Inflammation
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L.E.A.N. Program
The L.E.A.N. provides an overview of how to live your best life.
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L is for Lifestyle
E is for Exercise
A is for Attitude
N is for Nutrition
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These session are educational and informative. Safely explore your beliefs, discuss obstacles and challenges, and set goals in a nonjudgmental environment.
EFT Sessions
EFT stands for emotional freedom techniques. It is a scientifically based practice using pressure points and tapping to release and collapse blocked energy points in the body.
It is used for a variety of problems. See the EFT page for more details and examples.
Life
Coaching
Let's just get it out there. Living life is not always easy. It can be hard, darn hard.
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We go through so much in our lives. Relationships, marriage, loss of a loved one or friend, loss of a job, a change in our responsibilities. And so much more.
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As a caregiver, I have spent the majority of my life caring for others. Then, one day, that person is gone. Leaving you, the caregiver, in a state of loss. With a "what now" question in your life.
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Maybe it is a spiritual issue. Maybe you are searching for the whys and whats in your life. There are many things that happen not only in our lives but inside ourselves that make us question. Even health issues can take the wind out of our sales.
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Have you lost someone? Have you lost yourself? Are you searching? Do you want or need to talk to someone? Maybe you just need a listening ear, someone to guide you without judement. You are not alone. Life coaching may be able to help. Click below to get started
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FAMILY HEALTH AND WELLNESS
Looking to start and keep yourselves and your kids healthy? Try a session or the entire program, designed to educate and help keep you healthy. Sessions can be done virtually on a 1:1, family, or group presentation. There are various topics designed for you and your family's needs or go through the L.E.A.N.series
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Traffic Light Eating and Portion Control
Breakfast & Grains
Veggies & Fruit
The Skinny on Fats
Protein and Play
Water
Individual Topics as Desired
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Experience Prime Time Health for Adults and Seniors
As a Certified Health Coach for Adults and Seniors, I have tools and resources for singles, couples, and aging adults who may be looking for ways to stay healthy or are experiencing health issues. With my program, adults can:
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Prevent disease and unhealthy aging
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Boost energy levels and reduce stress
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Sleep better and think sharper
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Use good nutrition to reduce pain and inflammation
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Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
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Become fit, strong and flexible
